This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.
