Yoga for Athletes with Ashleigh Sergeant
This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game. Increase range of motion and release repetitive movement injuries so that you can strengthen what is weak and release what is stuck.
Support Ankles and Knees
This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
Open Hips, Heal Low Back
This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
Shoulders, Neck, Elbow
This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.