Yoga for Athletes with Ashleigh Sergeant

Yoga for Athletes with Ashleigh Sergeant

3 Episodes

This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game. Increase range of motion and release repetitive movement injuries so that you can strengthen what is weak and release what is stuck.

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Yoga for Athletes with Ashleigh Sergeant

3 Episodes

  • Support Ankles and Knees
    32:04
    Support Ankles and Knees
    Episode 1

    Support Ankles and Knees

    Episode 1

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.

  • Open Hips, Heal Low Back
    43:02
    Open Hips, Heal Low Back
    Episode 2

    Open Hips, Heal Low Back

    Episode 2

    This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.

  • Shoulders, Neck, Elbow
    29:51
    Shoulders, Neck, Elbow
    Episode 3

    Shoulders, Neck, Elbow

    Episode 3

    This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.

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