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Hatha.
This short 15-minute yoga practice with Rodney Yee is a hatha yoga class focusing on the idea of rooting to rise.
Up Next in Yoga Every Day: Season 6
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Yoga Every Day: Purusa
Hatha.
This 15-minute yoga practice with Nichole Golden is a hatha yoga class designed to use core work to find Purusa, your true, unchanging self. -
Yoga Every Day: Ground
Hatha.
This 15-minute yoga practice with Nichole Golden is a hatha yoga class focused on grounding through your feet.
