Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

P.M. Walking

Weight Loss Walking • 25m

Debbie Rocker takes you through this effective workout designed the energize you, release stress and help you to wind down to a calm place.

Up Next in Weight Loss Walking

  • Get Moving
    21:28
    Get Moving

    Get Moving

    Move along to this 20 minute walking workout to help you towards your weightloss goal

  • Power Walk
    31:02
    Power Walk

    Power Walk

    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

  • Slow Down
    20:19
    Slow Down

    Slow Down

    A low impact cardio routine that helps you lose weight, while tightening the core

×