Watch this video and more on Gaiam TV Fit Yoga
Debbie Rocker takes you through this effective workout designed the energize you, release stress and help you to wind down to a calm place.
Move along to this 20 minute walking workout to help you towards your weightloss goal
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.
A low impact cardio routine that helps you lose weight, while tightening the core