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Get Moving

Weight Loss Walking • 21m

Move along to this 20 minute walking workout to help you towards your weightloss goal

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    Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.

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    A low impact cardio routine that helps you lose weight, while tightening the core

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    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility

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