Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Power Walk

Weight Loss Walking • 31m

Up Next in Weight Loss Walking

  • Slow Down

    A low impact cardio routine that helps you lose weight, while tightening the core

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    In just 15 minutes you'll elevate your heart rate for effective cardio conditioning, as well as stretching your lower body for increased mobility