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Yoga Every Day

Yoga Every Day: Using Forgiveness to Open Your Heart

16m

Hatha.
This 15-minute practice with Steph Schwartz is an all levels back bending hatha flow class that explores forgiving as a path to an open heart.

Up Next in Yoga Every Day: Season 3

  • Yoga Every Day: Focus and Observation
    18:16
    Yoga Every Day: Focus and Observation

    Yoga Every Day: Focus and Observation

    Hatha.
    This short Vinyasa practice with Steph Schwartz is an all levels class designed to warm up and open the body and develop our ability to focus and observe rather than react.

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