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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Standing in Bliss

17m

Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Centered in Bliss

    Generate space and rediscover the bliss stored in the abdomen using breath, bandha, twists, backbends, forward bends, and meditation. The teachings of hatha yoga suggests that your center governs your state of mind. Science also suggests that the health and wellbeing of your gut directly affects ...