After years of being insecure about her appearance while modeling professionally all over the world, Colleen Saidman Yee shares in this yoga talk how yoga ultimately helped her LOVE her body and “stop waging war” on it. Loving your body isn’t so easy…even when it should be! Many might say it would be easy if you were a super model and looked like Colleen to love your body, but in a profession where you are judged – and rejected – solely on your appearance, loving your body isn’t a piece of cake.
So many women, and even some men, consistently beat themselves up for not being thin enough, muscular enough, pretty enough, etc. Love your body! The reality is…there will always be someone “better”. Yoga can help you surrender the war and fall in love with the body that you have been gifted. Is it time to step onto your mat and see how loving your body can change everything? Rodney Yee and Colleen Saidman Yee are here to guide you every step of the way. Enjoy this yoga talk.
Up Next in Yoga Talks with Rodney & Colleen
-
Yoga for Life
Colleen shares how she has seen yoga help people in many aspects of their lives, including managing their overall health.
-
Confronting Emotions through Yoga
Emotions often come to the surface while practicing yoga. Rodney explains how learning to sit with uncomfortable emotions, unwanted thoughts and sensations in the body can open up a world of self-acceptance and peace.
-
The Next Step
Colleen and Rodney discuss how to practice yoga within your own physical limits. He explains that your attitude, the quality of instruction and the sequencing of poses can all contribute to having a healthy, injury-free practice.
