Enjoy the incredible sensation of sending all of your body’s energy to the center of your heart in this moving practice infused with powerful bija mantras (seed sounds). As your energy moves into your heart chakra, feel the infinite quietness, receiving the world as it is, and observe how it is unfolding moment by moment.
Props: 1-2 blocks
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Mantra, Movement, Medit...
Start your day with a clear mind, grounded body, and open heart ready to embrace what the world has to offer you today! Includes 108 mantras, a gentle seated practice, and calming meditation.
Props: blanket or cushion (optional) -
Sunrise Yoga: Slow to Rise
A gentle hatha practice to awaken your body and mind slowly and peacefully. Move slowly, allowing time to prepare mentally, emotionally, and physically for your day ahead.
Props: none -
Sunrise Yoga: Warm Heart
Begin your morning bathing the heart and mind with the ancient practice of a prostration series. This sweet class is designed to help you connect to your heart while simultaneously moving from it.
Props: none
