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Enhance the circulation within the lower arms, alleviate muscular tension and reduce discomfort. Bring restorative, healing energy to wrists and hands in support of overall well-being.
Up Next in Season 1
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Qi Gong for Healthy Bones
Discover how graceful, continuous movements can build bone density while infusing your body with a powerful sense of aliveness.
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Qi Gong for High Blood Pressure
Discover how the gentle, flowing movements of Qigong can help to regulate blood pressure.
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Qi Gong for Healthy Joints
Gently release physical tension, alleviate discomfort, and restore your natural mobility through Qi gong's integrated stretches and soothing, flowing movements.
