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Cardio.
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
Up Next in Season 1
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Fit At 40+ with James Crossley: Back ...
Stretching.
We're going to slow things right down, working the lower back. -
Fit At 40+ with James Crossley: Cool ...
Stretching.
The hard work is done. Now we're onto the cool down, which is extremely important.
