Yoga Practice: Calm Down.
As we’re learning in our meditations, relaxing into the heart through joy, gratitude, and compassion is a powerful tool for staying open. Such practice helps us reduce our resistance and encourages us to confidently keep our emotions open to whatever life brings.
Up Next in Season 1
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Day 9: Deepen
Meditation Practice: Developing Compassion for Oneself.
Pay special attention to the sensations in your heart when you settle down and invite the image of loving kindness, your 5-year-old self. Really connect and let go into this gentle presence and feel the love, generosity, and joy that surrou...
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Day 10: Ganesha
Yoga Practice: Ganesha the Gatekeeper.
Today’s practice is a special story and a powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies. By remaining dedicated to our open heart — to feeling and relaxing into anything that arises — we strengthen our abili...
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Day 11: Grow
Meditation Practice: Growing and Sustaining Positive Feelings.
Let’s practice the “Art of Goodwill” today and extend our open heart to the beings who surround us. Once again, closely attend to the sensations in your heart as you expand to include those whom you may not ordinarily invite in.
