Yoga Practice: Taste the Nectar.
As we’ve learned in our meditations with Greg, we often have a difficult time being gentle with ourselves. But gentle doesn’t mean weak. We need a little extra support as we train our bodies, minds, and hearts to remain vulnerable and soft; this self-nourishment encourages us to slow down the pace of life and drop into our own presence. Here, joy, gratitude, and compassion can surround us.
Up Next in Season 1
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Day 13: Extend
Meditation Practice: Extending Loving Kindness Universally.
Today we’ll expand once again to include all the universe within the vastness of our heart. From this place, move into the world. As Greg suggests in his meditation, walk with an open heart and bring this to each and every person you i...
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Day 14: Love
Yoga Practice: I Am Love.
Today’s practice closes our journey together. Remember that it’s important to extend our open heart outward, ultimately to universal love, compassion, joy, and gratitude. It’s also important to remember what love feels like physically in our bodies, as a tool to return ...
