Yoga Practice: I Am Love.

Today’s practice closes our journey together. Remember that it’s important to extend our open heart outward, ultimately to universal love, compassion, joy, and gratitude. It’s also important to remember what love feels like physically in our bodies, as a tool to return to all of the work that we’ve done here together. Reconnect to the embodiment of love, and to the opening of the heart chakra, the anahata chakra.