Meditation Practice: Growing and Sustaining Positive Feelings.
Let’s practice the “Art of Goodwill” today and extend our open heart to the beings who surround us. Once again, closely attend to the sensations in your heart as you expand to include those whom you may not ordinarily invite in.
Up Next in Season 1
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Day 12: Soak In
Yoga Practice: Taste the Nectar.
As we’ve learned in our meditations with Greg, we often have a difficult time being gentle with ourselves. But gentle doesn’t mean weak. We need a little extra support as we train our bodies, minds, and hearts to remain vulnerable and soft; this self-nourishment ...
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Day 13: Extend
Meditation Practice: Extending Loving Kindness Universally.
Today we’ll expand once again to include all the universe within the vastness of our heart. From this place, move into the world. As Greg suggests in his meditation, walk with an open heart and bring this to each and every person you i...
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Day 14: Love
Yoga Practice: I Am Love.
Today’s practice closes our journey together. Remember that it’s important to extend our open heart outward, ultimately to universal love, compassion, joy, and gratitude. It’s also important to remember what love feels like physically in our bodies, as a tool to return ...
