Unlock the ancient wisdom of breathwork, an energizing technique that not only oxygenates your cells but also infuses your body with a profound sense of peace and vitality.
Within this energizing lesson, you'll:
✓ Immerse yourself in a breathwork practice as you master the simple yet powerful 4x4x8 breathing technique, skillfully combining intentional inhalations, breath retention, and purposeful exhalations
✓ Flourish in the art of signaling safety to your body with intentional breaths, where each inhalation reassures the nervous system and every exhale act as a release, creating a sense of security and tranquility
✓ Witness both the subtle and significant changes that unfold within your body through practice.
By incorporating breathwork into your morning routine, you're not just following a method; you're paving the way for a profound shift in your overall well-being.
Home play:
• Engage in this breathing experience right after your movement practice.
• Bonus: Perform it outdoors in the sunlight for added benefits.
Up Next in Season 1
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Meditation for Stress Reduction
Following the breathwork session, allow the energy of presence to flow through you, as your body will be primed to seamlessly transition into a profound meditative state.
Within this activating lesson, you will:
✓ Clear both your body and mind, to create a positive engagement with the world arou... -
Cold Exposure for Immunity
Empower yourself as the master of your destiny by embracing this invigorating morning cold water challenge.
Within this revealing lesson, you will:
✓ Provide a powerful boost to your body's defenses by unveiling the secrets to alerting your immune and vascular systems.
✓ Elevate your defense me... -
Body Love for Acceptance
Tune into the profound connection between the expressions you verbalize, the experiences you create, and the energy you radiate. Cultivate this awareness as a powerful tool for self-love, recognizing the impact it can have on your day and overall well-being.
Within this enriching lesson, you wil...
