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A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Props: none
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Gentle Movements of the Spine
Explore mindful and gentle flow and movements in this accessible and efficient practice designed for seniors. Begin with building some heat in your body through flowing movements in chair pose and move into standing backbends, side bends, and twists to move the spine in all of its directions.
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Gentle Standing Practice
In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.
Props: none
