Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Total Body Stretch

  • Arms

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees

    This 20 minute routine will help improve your mobility of your knees and hip joints

  • Lunchtime Stretch

    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.