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Total Body Stretch • 21m

With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine

Up Next in Total Body Stretch

  • Arms
    20:20
    Arms

    Arms

    This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints

  • Legs & Knees
    20:42
    Legs & Knees

    Legs & Knees

    This 20 minute routine will help improve your mobility of your knees and hip joints

  • Lunchtime Stretch
    17:44
    Lunchtime Stretch

    Lunchtime Stretch

    Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.

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