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With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
This quick 20 minute routine will help you gain flexibility with your arms and shoulder joints
This 20 minute routine will help improve your mobility of your knees and hip joints
Find some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.