Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Lunchtime Stretch

Total Body Stretch • 17m

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  • Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.