Mat Core Sequence 30
LoRox - The Body Whisperer • 27m
A 30 minute mat core sequence that does not include the roller. This sequence is designed to engage the core and create space and connection.
Up Next in LoRox - The Body Whisperer
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Pelvic Core Sequence
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Psoas Rejuvenating Sequence
Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
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Releasing Negative Energy
This short sequence allows you to take some time to clear your energy, clear the blockages and release the tension of the day while bringing awareness to the breath to help us deepen the connection to our body and release stress.
