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T‘ai Chi Daily Practice

Finding Alignment

8m 33s

Hear how this daily discipline can help you tap into "the great stream of life's energy" or chi, and achieve a stronger mind and calmer spirit.

Up Next in T‘ai Chi Daily Practice

  • Section 1
    13:36
    Section 1

    Section 1

    This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

  • Section 2
    09:12
    Section 2

    Section 2

    Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

  • Section 3
    09:30
    Section 3

    Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.

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