Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Finding Alignment

8m 33s

Up Next in T‘ai Chi Daily Practice

  • Section 1

    This first part of this daily practice routine covers movements such as Open the Door, Parting the Wild Horse's Mane, The White Crane Spreads its Wings and Playing the Guitar.

  • Section 2

    Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

  • Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.