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T‘ai Chi Daily Practice

Section 2

9m 12s

Continue working on movements from Section 1, while adding movements such as Grasping the Bird's Tail and High Pat on Horse.

Up Next in T‘ai Chi Daily Practice

  • Section 3
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    Section 3

    Finish learning the movements for the daily practice routine, adding movements such as Opening the Arms like a Fan, Looking for the Needle at the Bottom of the Sea and Closing the Door.

  • Daily Practice
    06:29
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    Daily Practice

    Once you've mastered the movements in Sections 1 through 3, you are ready for the Daily Practice. Flow through all of the movements demonstrated in the previous sections in a continuous practice, designed to challenge you every day.

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