A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being. Ashleigh’s signature thoughtful sequencing and conscious breath work will open all parts of your body while bringing focus to your mind and expansion to your heart. Get ready to move into your day harmonized, present, and with purpose.
Up Next in Sunrise Yoga: Season 1
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Sunrise Yoga: Follow the Breath
Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.
Props: 1-2 blankets, 1-2 blocks, strap, bolster -
Sunrise Yoga: Breath of Life
A gentle movement and breath practice that will nourish your cells, flood your brain with oxygen, and clear your mind to prepare for the day. Explore pranayama (breathwork) practices seated and lying down, then move through some physical shapes to allow you to receive the divine breath of the uni...
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Sunrise Yoga: Find Balance
Examine the interplay between effort and surrender by working with pranayama (breathing techniques) and strong postures. Find harmony between strength and softness as you move on the mat this morning. By using your yoga practice to experience balance and peace, you will begin to see these princip...
