Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
Create better balance in your body and mind with this 20-minute yoga class. Explore your balance in standing poses, like Mountain, Triangle and Half Moon, by feeling the subtleties of your feet and breath and noticing the sensation of grounding to rise.