A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
Create better balance in your body and mind with this 20-minute yoga class. Explore your balance in standing poses, like Mountain, Triangle and Half Moon, by feeling the subtleties of your feet and breath and noticing the sensation of grounding to rise.
In this class we will foster some practices that slow down the inner aging process. We will work with postures that create more mobility in the spine, rejuvenate the feet, and restore the body to a place of agelessness.