Live stream preview
Arm Balances
Strength
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1h 16m
This yoga workshop practice from Desiree Rumbaugh is an intermediate class designed to help you invert.
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Advanced Arms
Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice. You'll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.