Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
This one is definitely going to be challenging, so if you've tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you.
The fitness industry often creates answers and methods based on the needs of the masses, not the individual. As an individual, you need a plan, professional coaching, and support that is customized specifically to your needs.