This power yoga practice from Ashley Turner is an intermediate class designed to build your center.

SIMPLY STRONG is designed to keep you healthy, active and vital. Using only your own body weight, these simple, effective moves will improve mobility, balance and flexibility. Equipment Used: Mat

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

Try this 20 minute barre routine to lengthen your legs and tighten your booty.

20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.

This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.

Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.