This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
Try this 20 minute barre routine to lengthen your legs and tighten your booty.
Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.
Get stronger and more flexible the CorePower way.