Strength & Conditioning

Strength & Conditioning

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Strength & Conditioning
  • Sexy Six Pack

    Movie

    This power yoga practice from Ashley Turner is an intermediate class designed to build your center.

  • Simply Strong

    Movie

    SIMPLY STRONG is designed to keep you healthy, active and vital. Using only your own body weight, these simple, effective moves will improve mobility, balance and flexibility. Equipment Used: Mat

  • Strength Builder

    Movie

    Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

  • Strong Core Barre Workout

    Movie

    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs & Booty Barre Routine

    Movie

    Try this 20 minute barre routine to lengthen your legs and tighten your booty.

  • Tight Tummy

    Movie

    20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.

  • Yoga for Better Sex

    Movie

    This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

  • Yoga for Upper Body Strength

    Movie

    Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.

  • Yoga Tone Butt & Abs

    Movie

    Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.

  • Strength Practice

    Get stronger and more flexible the CorePower way.