Strength & Conditioning

Strength & Conditioning

Strength & Conditioning
  • Sexy Six Pack


    This power yoga practice from Ashley Turner is an intermediate class designed to build your center.

  • Simply Strong


    SIMPLY STRONG is designed to keep you healthy, active and vital. Using only your own body weight, these simple, effective moves will improve mobility, balance and flexibility. Equipment Used: Mat

  • Strength Builder


    Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

  • Strong Core Barre Workout


    This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

  • Thighs & Booty Barre Routine


    Try this 20 minute barre routine to lengthen your legs and tighten your booty.

  • Tight Tummy


    20 minutes is all you need for this core workout that will tighten your mid-section while burning calories.

  • Yoga for Better Sex


    This hatha practice from Ashley Turner is an intermediate class designed to help you access greater freedom and fluidity.

  • Yoga for Upper Body Strength


    Develop more strength in your arms, chest, and upper back with a yoga class designed for overall conditioning of these target areas. Improve your posture, alignment, and learn how to integrate the upper body with breath.

  • Yoga Tone Butt & Abs


    Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.

  • Strength Practice

    Get stronger and more flexible the CorePower way.

  • Strength & Conditioning: Cool Down

    Let your lymphatic system flush out the toxins! Be proud of what you've done. You did it! You are your OWN champion!

  • Strength & Conditioning: Warm-up

    Warm-up activities are an integral part of any exercise program or sports training. The importance of a good warm-up should not be underestimated when it comes to the prevention of sports injury!

  • Strength & Conditioning: Mindset and Training Principles

    By adhering to the 5 principles and core values, you will ensure that your workout programs produce what you dream to achieve!

  • Strength & Conditioning: 15 Minute AMRAP Circuit - Beginner

    It doesn't matter what your level of fitness is, just try to achieve as many rounds as possible in 15 minutes. Record as you go, because what gets measured gets RESULTS!

  • Strength & Conditioning: 15 Minute AMRAP Circuit - Intermediate

    This one is definitely going to be challenging, so if you've tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you.

  • Strength & Conditioning: Movement Library

    The fitness industry often creates answers and methods based on the needs of the masses, not the individual. As an individual, you need a plan, professional coaching, and support that is customized specifically to your needs.

  • Strength & Conditioning: 15 Minute AMRAP Circuit - Advanced

    Bear in mind that this particular workout is going to ask a lot of your current workout capacity. Do your best today - we want to challenge you but not crush you!

  • Strength & Conditioning: Conditioning Circuit Workout

    This will test our aerobic capacity and anaerobic capacity as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best!