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Strength & Conditioning: 15 Minute AMRAP Circuit - Advanced
Strength & Conditioning • 15m
Bear in mind that this particular workout is going to ask a lot of your current workout capacity. Do your best today - we want to challenge you but not crush you!
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This will test our aerobic capacity and anaerobic capacity as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best!
