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Strength & Conditioning: Movement Library
Strength & Conditioning • 36m
The fitness industry often creates answers and methods based on the needs of the masses, not the individual. As an individual, you need a plan, professional coaching, and support that is customized specifically to your needs.
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This will test our aerobic capacity and anaerobic capacity as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best!
