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Warm-up activities are an integral part of any exercise program or sports training. The importance of a good warm-up should not be underestimated when it comes to the prevention of sports injury!
By adhering to the 5 principles and core values, you will ensure that your workout programs produce what you dream to achieve!
It doesn't matter what your level of fitness is, just try to achieve as many rounds as possible in 15 minutes. Record as you go, because what gets measured gets RESULTS!
This one is definitely going to be challenging, so if you've tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you.