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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start Your Practice

Learn to Breathe

14m

Up Next in Start Your Practice

  • Learn the Poses

    Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.

  • Breathe and Move

    Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.