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Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture.
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body.
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.