Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.
Chart the path of the morning sun as you move from foundations of sleep & restoration, to an active & stable body energy for the day ahead. Rodney begins class as you wake up, incorporating the small distance between rest & awake with gentle flow.
