Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

A.M. Restorative

Rodney Yee • 22m

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  • AM Practice and Meditation

    Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.

  • AM Restorative Pranayama

    When we wake up in the morning, we invite the breath into the body. In this practice, we will use restorative movement to nourish our body with this early pranic energy, preparing it for the day ahead.

  • Begin Your Day

    The act of meditation is the ultimate dedication to our true being. Together in meditation, we will notice the illusion of separation between yourself and the object of your dedication dissolve.