Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Back Bends

Rodney Yee • 21m

Up Next in Rodney Yee

  • Restoration

    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

  • A.M. Connection

    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

  • Morning Energy

    Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.