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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Find Your Breath

Rodney Yee • 15m

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  • Seated Moving Meditation

    Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

  • Breathing at Work

    In this practice with Rodney Yee, we will learn fundamental yogic breathing exercises, including Kapalabhati breath, and will sync our breath with simple chair-based movements that you can do from the comfort of your workplace.

  • Standing Moving Meditation

    Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.