Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 5

Rodney Yee • 20m

Up Next in Rodney Yee

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    Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.

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    A great sage once said that enlightenment feels like space in the joints. With over 300 joints in your body, learning how to fluid, spacious, and rhythmic in each will allow you to live life with ease, adapting and receiving moments as they come.

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