Live stream preview
Rodney Yee • 21m
A practice for the mid-week morning, Rodney continues the series with a rooting progression to counter all the opening progressions of the beginning to your week. Feel yourself continue to rise to the zenith of the week with positive intentions.
Up Next in Rodney Yee
Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.