Learn chair exercises to stretch the back and hips.
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
