Relaxation
Rodney Yee
•
22m
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
Up Next in Rodney Yee
-
Better Than Coffee
Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.
-
Center to Start
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
-
Essential Poses
Essentials for your day – As if you were by the seashore, listening to the waves of the ocean, this is your breath. An everyday-all-play yoga class, Rodney is at his best when offering something for everyone, while keeping your focus on the breath.