Better Than Coffee
Rodney Yee • 28m
Sometimes our coffee buzz turns into a coffee comedown. In this caffeine-free, upbeat practice featuring Sun Salutations and dynamic Vinyasa, you will both generate energy and anchor it in your center.
Up Next in Rodney Yee
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Center to Start
Get in touch with your physical and emotional center in this guided meditation with Rodney Yee. As you arch your attention inwards, you will encounter how the architecture of your true being is built simply out of peace, love, and light.
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Essential Poses
Essentials for your day – As if you were by the seashore, listening to the waves of the ocean, this is your breath. An everyday-all-play yoga class, Rodney is at his best when offering something for everyone, while keeping your focus on the breath.
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Better Balance Practice
Create better balance in your body and mind with this 20-minute yoga class. Explore your balance in standing poses, like Mountain, Triangle and Half Moon, by feeling the subtleties of your feet and breath and noticing the sensation of grounding to rise.
