Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Relaxation

Rodney Yee Beginner Series • 22m

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.

Up Next in Rodney Yee Beginner Series

  • Express
    10:50
    Express

    Express

    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!

  • How to Stand
    19:09
    How to Stand

    How to Stand

    Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!

  • How to Sit
    18:33
    How to Sit

    How to Sit

    So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.

×