How to Sit
Rodney Yee Beginner Series • 18m
So much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.
Up Next in Rodney Yee Beginner Series
How to Lie Down
Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.
Breathe and Move
Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.
Learn the Poses
Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.