Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pose Guide

Rodney Yee Beginner Series • 29m

Up Next in Rodney Yee Beginner Series

  • Beginners Practice

    In this 20-minute class, you will be guided through essential yoga poses to create space and mobility. Focusing on alignment, you will learn how to observe how you feel inside your body. Practice regularly to remember that your body truly is a gift.

  • Restorative Practice

    In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.

  • Interview

    In this interview, Rodney sits down with Bhakti White, a yoga student and teacher for the past 30 years. Currently in a "plus-size" body, Bhakti talks about being present, listening, letting go of "normal", and how she felt the first time in the studio.