Restorative Practice
Rodney Yee Beginner Series
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23m
In this 20-minute restorative class, you will use props, including a chair, to help you enjoy a meditative experience. Using the body to help you stay grounded in the present, you will release tension, finding the quiet you need to receive breath and life.
Up Next in Rodney Yee Beginner Series
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10-minute Chair Yoga
In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.
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10-minute Back Body Release
In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.
