Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Restorative Practice

Rodney Yee Beginner Series • 23m

Up Next in Rodney Yee Beginner Series

  • Interview

    In this interview, Rodney sits down with Bhakti White, a yoga student and teacher for the past 30 years. Currently in a "plus-size" body, Bhakti talks about being present, listening, letting go of "normal", and how she felt the first time in the studio.

  • No Time 1

    In this short 10-minute practice, you'll learn how to get in your yoga whether you're short on time or away from home. Using a chair and a short walking meditation, you'll oil the joints of your body, using breath and movement to create subtle strength.

  • No Time 2

    In this 10-minute practice, you'll learn more ways to practice yoga when you're short on time. Using simple movements that range from sitting in a chair to standing on the ground, you'll relieve congestion in the back body to create an internal radiance.