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Rodney Yee Beginner Series • 24m
A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Up Next in Rodney Yee Beginner Series
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
How to Stand
Rethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!