Qigong Ancient Chinese Healing
Qigong
•
55m
This one-hour documentary reveals Qigong's fascinating origins and scientific evidence of its healing effects.
Up Next in Qigong
-
Qigong for Beginners
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
-
Qigong for Cleansing
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.
-
Qigong for Stress Relief
Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.
