The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.
Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.