Live stream preview
Qigong for Beginners
Qigong
•
1h 12m
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
Up Next in Qigong
-
Qigong for Cleansing
A quick, easy-to-learn Qigong routine to detoxify and cleanse the entire system without diet restrictions or supplements. This workout empowers anyone to proactively take charge of their health and well-being.
-
Qigong for Stress Relief
Follow the basic principles of Qigong, including breathing, visualization, posture, and body movements. These exercises were selected to help bring your energy level in balance, and as a result, reduce stress and increase your sense of well-being.
